I feel as if someone beat me all over with a padded stick. No bruises or anything, just a dull ache.

I was already sore before I ever made it to the gym this afternoon, but I did go for my second trip there. I used several of the weight machines and ended up on the elliptical for awhile to stretch out the leg muscles a bit. I managed to get there at 2:30 today and it was much less crowded than yesterday evening, so that was nice. I am going to try and start going daily, at least three or four times a week. It really just depends on what is going on.

Yesterday I felt like I was going to blow chunks when I got finished. I guess there is all sorts of nasty crap stored up in my fat and muscles that doesn’t belong there that’s moving around now. Next thing you know I’m going to have to start eating healthy. Fuck that. Maybe later.

Of course as soon as I drove out of the parking lot of the gym I lit up. Last smoke. I had a couple in my car from the other day and what the hell do you need more after a good workout than a hot cup of coffee and a Winston? I’ve been home for a while now and don’t have the slightest urge to go smoke though. That last one as I was driving home wasn’t too good. Tasted like dogshit actually.

I have a bit of web surfing to do and then I have to go pick the girls up. I would have gotten them on the way home but today is chorus and I don’t think it finishes until 4:30 anyway. Besides, Pete and RePete get angry when I pick them up too early from late stay. The really enjoy hanging out there with their friends.